Monday night cod
We don’t eat a lot of fish mostly because I don’t cook it well and I’m always thrown by its delicate nature. If we could eat insanely fresh Sushi and Sashimi we would love it. But sushi in Wisconsin is a dismal proposition. I make a fabulous Boulibasse and we will be eating that for Christmas dinner. But tonight we eat cod. This is a simple cod recipe that we enjoy. I think you can throw cheese on just about anything and make it edible. That doesn’t sound like a glowing review of this recipe, but really…its healthy, tasty, fast, easy, low fat, and low carbs. Everything we need on a Monday night.
4 cloves garlic chopped fine
4 pieces of cod
Olive oil
Greek seasoning blend from Penzeys (see my Shop Local page)
Diced Roma tomatoes or cherries tomatoes whole
8 oz Feta cheese, chunked
Dash some olive oil into the bottom of a shallow baking dish. Put the cod into the dish. Rub some seasoning and garlic on to the cod along with some olive oil. Toss the tomatoes with the garlic and some olive oil and arrange them around the cod. Sprinkle some more salt, pepper, and seasoning over the whole thing and then toss the cheese on top. Bake at 375 for 20- 30 minutes or until done. Serve it with some steamed veggies and you’re eating healthy.
2 Responses to “Monday night cod”
1 Alanna 31 October 2006 @ 7:26 am
Welcome to food blogging! It’s a warm, welcoming community … and there are so few of us from the Middle of the Country. You’ll want to introduce yourself to Tummy Treasure, another Wisconsin food blog (link is in my sidebar at A Veggie Venture) … be sure too sign up for the Food Blog S’cool too. Again, welcome! AK
2 michael 6 November 2006 @ 12:37 pm
I have probably never had good sushi but when I lived in Madison I really liked the food at Wasabi. They have (had?) a steady clientele of “coasties,” the UW students from the east coast who grew up on sushi and can afford to eat out a lot.
The cod looks nice.
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